Using Exercise to Recover After Giving Birth

Pregnancy and birth put a lot of strain on your body. In the period immediately following birth, exercise is probably the last thing on your mind. But there will come a time when exercising works to your advantage, especially if you want to hasten the recovery process. Exercise after giving birth isn't about losing weight. Instead, the aim is to help strengthen those muscles that supported you as your baby grew.

3 Benefits of a Female Personal Trainer for Women

Getting in shape and leading a healthy life is arguably one of the most common New Year resolutions out there. Unfortunately, many people do not manage to meet their weight loss goal and give up along the way. Women who struggle with weight issues can grow incredibly frustrated after a short while. It can partly be attributed to the lack of a personal trainer. In fact, some women find training with a male personal trainer uncomfortable.